MY BACKGROUND
Qualified personal trainer, specialising in transformations in body composition for beginners, strength training, powerlifting, and bodybuilding comp prep for intermediate/advanced clients. I have been coached myself by some of the best coaches in the world, to compete in 2 WBFF bikini competitions and powerlifting. My goal is to provide excellent value and be the best coach I can be for people, as I have had my fair share of “bad” coaches and personal trainers in the past. My goal is to be the coach I always needed myself years ago.
Also a qualified registered nurse for the last 9 years I am well equipped to coach people who have health conditions.
WOMEN’S STRENGTH ACADEMY
Love strength training/powerlifting or want to learn how to? Does it feel a bit boring or lonely training on your own? Do you want to feel part of a community of like-minded women who continuously empower one another, cheer you on, and support your fitness goals? The Women’s Strength Academy is just what you need!
ONLINE COACHING
Already feel confident training on your own at the gym? Want some direction, structure and accountability to achieve your goals? This is a great affordable option for those who are outside of Sydney too.
What it includes:- Nutrition coaching- Weekly check-ins- A training and nutrition program delivered on a comprehensive app - Goal setting virtual consultation call- 24/7 support and ongoing education - Periodised training program every 3-4 weeks